CONSTELLATIONS
Founded by Bert Hellinger and is based on insights and techniques from various psychotherapeutic approaches, spiritual practices, and more, such as Gestalt therapy, Moreno psychodrama, and systemic therapy.
Constellation method
The most effective and accessible way to apply the method is through group work, which includes the client (seeking to resolve their issue), substitute representatives, and observers.
The client selects representatives for their specific problem. Once the representatives enter the action field, they begin to move and feel as the individuals related to the client’s issue do. It is crucial to give due consideration to everything (the person, emotion, situation) that was previously excluded.
Another important aspect is that the beneficiaries are not only the clients addressing their issues but also the representatives, as they resolve their own questions through the client’s issue, while the observers 'hold' the space. This method is effective and transformative, with constellation sessions typically lasting between 1 to 1.5 hours (though this duration is not fixed).
The dates for group constellations can be found on Facebook at Dvēseles ceļš/Sielos kelias. For individual constellations, please sign up privately.
Combining this with the previous text, the method was founded by Bert Hellinger and draws on various psychotherapeutic insights and techniques, along with spiritual practices such as Gestalt therapy, Moreno psychodrama, and systemic therapy.
It addresses a wide array of issues, including health, relationships, workplace challenges, phobias, destructive behaviours, and existential questions. The systemic constellation method reveals the influence of family and ancestral generations on a person, helping to restore the natural flow of love and energy.
The family operates as a vast system with accumulated knowledge and behavioral patterns spanning generations, where every member has an important role.
Questions and Answers
What are Constellations?
Constellations are a powerful method for resolving personal and relational issues by exploring the dynamics and patterns within family systems or other relational contexts. It allows participants to see their situations from new perspectives and release emotional entanglements.
Is participating in Constellations safe?
Yes, Constellations are designed to be a safe and supportive process. Facilitators create a nurturing environment where participants can explore deep feelings and family dynamics with care.
Will I have to face intense emotions or family issues during the process?
You may encounter strong emotions or insights related to family dynamics. However, each participant has the choice to engage with these feelings at their own comfort level, ensuring a supportive experience.
Do I need any prior experience with Constellations or family therapy to participate?
No prior experience is necessary! Constellations are accessible to everyone, and the facilitator will guide you through the process, providing clarity and support.
Can I participate in multiple Constellation sessions, and how often should I come?
Yes, you are welcome to join as many sessions as you want! The frequency is based on your personal needs and the issues you wish to explore within your family system or personal context.
Will I notice changes or insights after just one session?
Many participants experience profound insights and shifts after their first session. However, deeper changes often develop over multiple sessions as you engage more fully with the process.
Are Constellations similar to traditional therapy?
While Constellations can have therapeutic effects, they are not a substitute for traditional therapy. They focus on group dynamics and systemic issues, providing an interactive approach to healing and understanding relationships.
Can distractions impact my experience during the Constellation sessions?
Definitely! It’s best to find a quiet and dedicated space for online participation or to be present in the session without distractions, as this helps you to connect deeply with the process.
Is everything I share during the sessions kept confidential?
Yes, confidentiality is crucial! You can feel secure knowing that everything shared within the Constellation process remains private and respected.
What should I prepare before attending a session?
Come with an open heart and mind, ready to explore your family dynamics or personal issues. It might be helpful to reflect on specific themes or questions you’d like to address during the session.
Is there any follow-up after the Constellation session?
Follow-up options are certainly available if you wish to discuss your experiences further or seek additional guidance. Many participants find it beneficial to continue the conversation to deepen their understanding and integration of insights gained.
FAMILY TRIBE
Your source of energy and a useful life-long resource.